Choosing to breastfeed or formula food for your newborn is a personal decision. In fact, this is the first important decision a new mother needs to make. But breastfeeding provides many benefits for both you and your baby. But the best thing is that mother’s milk provides your baby with what he needs to grow in the first six months of life.
The World Health Organization, as well as the American Academy of Pediatrics (AAP-American Academy of Pediatrics), recommends that breast milk is the best nutritious diet for the baby.
According to the AAP, mother’s milk is rich in vitamins and nutrients that are very important to your baby in the first six months of birth, which has a broad and long-term impact on your child’s physical and mental health development Does matter.
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10 benefits of breastfeeding for mothers and babies
1.Increase mental development benefits of feeding the baby
There are some acids in mother’s milk that develop the baby’s brain completely. Those are called fatty acids. Which are very important for the development of the intelligence of the newborn. Breastfeeding improves the cognitive development of the infant only by breastfeeding for the first few months of birth. Which means that breastfeeding makes your baby more intelligent. Mother’s milk is an important contributor to the development of children’s brains.
A 2008 study published in the Archives of General Psychiatry reports that prolonged breastfeeding improves children’s cognitive development. Children who have breastfed for a long time have faster mental development and are also more intelligent.
A 2013 study published in Neuroimage reported that breastfeeding an infant increases children’s intellectual capacity.
2.Taking good care of your baby
There is a risk of SIDS (Sudden Infant Death Syndrome) in infants from one month to one year of age. Taking good care of your baby for at least six months can help prevent Sudden Infant Death Syndrome (SIDS), as mother’s milk protects the infant from this danger.
A 2009 study published in the Journal of Pediatrics reports that breastfeeding reduces the risk of SIDS by 50 percent.
Breastfeeding makes infants sleep more easily, which in turn protects the baby against SIDS. Also, it assists in building the immune system.
3. Breastfeeding Reduces Breast Cancer
- Breastfeeding gives not only children but also mothers the power to fight many diseases. Breastfeeding reduces the risk of cancer in children as well as in mothers.
- A study published in the 2008 Journal of Pediatrics and Child Health found that breastfeeding is associated with pediatric cancer, so full breastfeeding can be prevented.
- The study, published in the 2012 Journal of Human Lactation, found that a protein called TRAIL is found in human milk to provide better protection against diseases such as lymphoblastic leukemia.
- A recent study published in Acta Pediatrica 2015 found that breastfeeding for mothers for more than 12 months reduces the risk associated with breast or uterine development. It also reduces the risk of breast cancer and uterine cancer in women.
4. Better eyesight for baby
- Breastfeeding also reduces your child’s problem of wearing glasses.
- According to researchers at the 2007 Institute of Child Health in London, children who breastfed as infants had better vision.
- Researchers studied 262 children between the ages of 4 and 6, of whom 78 were breastfed and 184 were given formula milk. In which the sight of breast-fed babies was found to be sharper.
- Breast milk contains fatty acids and DHA which is the reason behind high concentration and better vision in children. DHA is one of the main structural components of the retina of the eye.
- In addition, breast milk is good for combating eye infections. It’s natural antibiotic properties help fight infection.
5. Keep the digestive system healthy
Breastfed babies are less likely to suffer from diarrhea and upset stomach. To develop a healthy digestive system in children, breast milk helps in the correct balance of nutrients. In particular, fats and antibodies containing colostrum help to adapt favorably to children’s needs.
The mother’s milk ingredient is ideally suited for your baby’s intestines. Therefore it is easily digested.
A study published in the International Breastfeeding Journal 2014 reports that breastfeeding protects the infant against diarrhea and acute respiratory infections.
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6.Breastfeeding benefits mothers lose weight
Breastfeeding helps to reduce weight after postpartum. As soon as the mother starts breastfeeding the children, due to which there is a stretch in their body, due to which they lose weight.
When breastfeeding a baby, a mother needs an additional 400 to 500 calories daily. But at the same time, 500 calories a day are consumed during breastfeeding.
A study published in the American Journal of Clinical Nutrition 2008 concluded that women who gain excess weight during pregnancy can reduce excess weight by breastfeeding up to six months after delivery.
7. Benefits of breastfeeding reduce the risk of tooth decay in a child
Breastfeeding helps in the development of the muscles of the jawbone and the upper airways, which is important for better synergy of the oral cavity in children. Breastfeeding for four to five months also reduces the risk of tooth decay in the baby.
A study published in 2007 in Brazil’s Revista de Saúde Pública shows that breastfeeding for more than nine months is the most effective way to prevent malocclusion.
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8. Breastfeeding should reduce the risk of diabetes
- Breastfeeding reduces the risk of diabetes in both the mother and her baby. Diabetes can lead to serious complications such as heart disease, nerve damage, kidney damage, eye damage, foot damage, and skin problems. Children who do not get enough breastmilk during childhood are more prone to childhood diabetes disease.
- Diabetes Voice A study published in 2007 suggested that breastfeeding has a significant effect on both type 1 and type 2 diabetes for both mothers and infants.
- Breastfeeding for mothers who do not have diabetes also reduces their risk of diabetes in their lives, while mothers with diabetes can reduce their need for insulin and improve control.
- According to a report published in 2011 of the Diabetes Review, breastfeeding provides protection against the development of both type 1 and type 2 diabetes in the future.
9.Increase the development of children
Breast milk contains the right combination of protein, fat, vitamins, and carbohydrates that help your baby’s development. The protein present in breast milk is easily digested and has infection-protecting properties. Mother’s milk is also helpful in increasing the immunity of the baby. Mother’s milk is naturally full of all the components necessary for baby growth. Therefore it is essential for your baby’s life. Mother’s milk contains calcium and iron which are easily absorbed by the baby, which are necessary for the development of healthy bones. In addition, breast milk contains healthy fats that are essential for the brain, retina, and nervous system development. Lactose, carbohydrate is also found in breast milk, which improves intestinal absorption of calcium, magnesium, and other minerals in infants.
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10.Increase immunity -benefits of breastfeeding
Breastfeeding enables the child to fight every disease. Food allergies, eczema, and asthma were found to be lower in children who have breastfed for at least four months.
It is a low fat and high protein milk that has a positive effect on the newborn’s immune response. Mother’s milk is also helpful in increasing the immunity of the baby. Therefore it is essential for your baby’s life. Additionally, breastfeeding increases the benefits of vaccination.
A study published in 2003 in History of Allergy, Asthma, and Immunology found that breastfeeding helps protect against the development of diseases such as allergies in the future.
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