Children are often exposed to bacteria such as bacteria, viruses, fungi, and parasites, but that does not mean that he will get sick. Strong immunity helps children naturally guard against diseases. If your child often suffers from a cold, flu, ear infection, stomach upset, and other health problems, it means that your child’s immunity is not strong. so here are we giving you 10 tips to increase child’s immunity naturally during the lockdown in India
You can strengthen your immunity by making changes to your child’s lifestyle and diet to easily deal with common health problems.
Breastfeeding improves the child’s immunity
Mother’s milk is a great way to strengthen the child’s immunity. It contains all types of protein, sugar, and fat, which a child needs to be healthy. It also contains antibodies and white blood cells, both of which strengthen immunity and help in fighting the disease.
Research in 2002 in Australia found that when a mother breastfeeds the baby, it has positive effects on the development of the immune system. While feeding the baby in another way has a negative effect on the development of immunity.
Feed your child more fruits and vegetables to increase immunity
A healthy diet is most important for increasing immunity. So keep an eye on your child’s food and drink.
Include fruits and vegetables such as apples, carrots, sweet potatoes, bean pods, broccoli, kiwi, melons, orange, and strawberries in your child’s diet. They are highly beneficial in increasing immunity. Feed your child raw organic fruits and vegetables. Apart from this, you can also give fruit and vegetable juice to the child.
Feed all kinds of fruits and vegetables daily to a small child. To do this, you can make tasty smoothies, juices, or paste together. Give different types of food and snacks to older children throughout the day. Remember a simple rule for feeding the right amount of fruits and vegetables – feed the child as much as a tablespoon of fruit and vegetables per child. For example, if you are feeding a 2-year-old child, you can give 2 tablespoons of fruit and vegetables per meal to the child.
Seeds, legumes, whole grains, and other foods that are rich in vitamin A, vitamin B2, vitamin B6 and vitamin C, zinc, selenium, and essential fatty acids. All these help in strengthening immunity. Do not give your child chocolate, biscuits, and other high sugar foods, canned foods, and Coke, Pepsi, etc.
Sound sleep is necessary for a child’s immunity
Adequate sleep and rest are very important for a growing child. In the absence of sleep, many types of diseases can be born in the child. According to a report published in 2012 in the Archive Europe Journal of Physiology, sleep has a profound effect on the immune system.
The newborn needs 18 hours of sleep a day. While other children require 10 to 14 hours of sleep a day depending on their age. Make sure that the room where you put your child to sleep is completely dark and that room is not completely closed. Sleeping in the dark promotes the production of the hormone melatonin, which is essential for good sleep and also acts as a powerful antioxidant in your body. Do not keep electronic equipment and video games etc. in your child’s bedroom.
Exercise improves children’s immunity
Exercise is a great way to keep your child free from diseases. Regular exercise of about 30 minutes per day improves the immune system and also provides many other health-related benefits to the child. Help as much as possible to increase the child’s interest in exercise. Become your child’s role model. Instead of sending the child out of the house to play alone, you should exercise and encourage him as well. Gradually your child will get used to a healthy lifestyle. Walking, running, jogging, or cycling for about 30 minutes daily are excellent physical exercises for the whole family. Apart from this, you can send your child to swimming, tennis class or any other sport as per his choice.
Vitamin D increases the child’s immunity
Nature acts as a stimulant for the immune system. So leave your child’s mind and body open with nature.
Most children in the United States are deficient in vitamin D. Vitamin D acts as a medicine to increase immunity. People with vitamin D deficiency are at greater risk of getting the disease early. Vitamin D deficiency can quickly lead to an infection, asthma, cancer, and many diseases related to the immune system.
So that your child can get a sufficient amount of vitamin D, then take it outside in the early morning sunlight for 20 minutes daily. But protect your child from the sunlight of the day. Also, fresh air in the morning is very beneficial for both your child’s body and mind. Take a walk in the park with your child in the morning. Also let the child run, jump, dance, and climb. Apart from this, teach the child to walk in the grass barefoot. This will promote strength and agility in the child.
Also, read- Benefits of breastfeeding for Baby and Mothers
Cleanliness increases children’s immunity
Teach your child the habits of cleanliness so that he can implement these good habits throughout his life. Hygiene does not promote immunity, but it helps fight germs and reduce stress and prevent disease.
First of all, teach your child how to wash your hands thoroughly. This simple habit greatly reduces the chance of a cold and flu infection. Teach your child to wash hands regularly with soap and warm water for 20 seconds. Teach your child to wash their hands after coming from school, after using the bathroom, after playing with pets, and before eating food. Apart from this, tell about other good hygiene-related habits like brushing twice a day, wearing clean clothes, bathing daily, using handkerchief after sneezing or coughing, etc. Also, clean the dirt in the nail and teach it to clean. Also, keep your home and the surrounding area clean and germ-free. Despite being careful about your child’s hygiene, do not use any antibacterial drugs for their hygiene, this may affect the child’s immunity.
Prevent unnecessary antibiotics to strengthen the immunity of children
However, in today’s world, antibiotics are necessary and helpful for us. But our body may have to suffer damage due to being too dependent on them. Excessive use of antibiotics weakens the immune system as it kills both good and bad bacteria. In addition, this bacterium can be antibiotic-resistant and slows down the speed of any type of treatment effect. Do not always consult a doctor for antibiotics if the child has a cold, cold, flu, and sore throat.
Probiotic is beneficial in increasing immunity of children
Probiotics and “good bacteria” are very useful for the passage of the intestine, protecting us from bad bacteria. Researchers believe that good bacteria can positively influence immunity and also strengthen the intestines.
Feed your child with probiotic-rich foods such as yogurt, buttermilk, etc. regularly. Apart from this, you can also adopt baby food or other methods for probiotics.
Note – If a probiotic supplement is to be given to a child, give Bifidus (Bifidus; a type of beneficial bacteria) to a child under 7 years of age and give antibiotics to a child over 7 years of age.
Also, read- When do babies grow hair-Tips and home remedies
Home remedies to increase children’s immunity
Some immunity and measures that enhance immunity help in increasing the immunity of the child. It also has antibacterial properties, which are also helpful in making common infections like colds and flu.
- Regularly feed your child turmeric milk, especially during flu season. To prepare this milk, mix ¼ or ½ teaspoon turmeric powder and a little black pepper in a cup of milk and boil it. A little raw honey can also be added to taste.
- Wash basil leaves and give your child to chew daily. Give it to the child to chew on several times a week.
- There is an ancient Ayurvedic remedy called Chyawanprash. It is prepared with a variety of herbs, gooseberry, and spices. It is very beneficial for both the child’s health and immunity. It can be given twice daily in doses of 4 to 1 teaspoon to children 4 years or older.
Love and affection improves a child’s immunity
Love and affection are most essential for the complete development of the child. It is also important to have better immune resistance. A child does not need expensive gifts and toys. Rather, he needs love and feelings for a safe and happy life. Positive and good feelings help to stimulate the cells of the child’s immune system.
Do not hesitate in loving and caring for your child. Give him lots of love with a hug, a kiss. Spend as much time with your child as possible. Have a meal with your child at least once a day and talk to him about his daily activities daily. Also, try to avoid a stressful situation. Because it affects the immunity of the child and also weakens the ability to fight disease. Also, tell your child how to get out of difficult times.