Hello readers, Special attention needs to be paid to the health of mother and child during pregnancy. During this period, the mother and the little guest in the womb need good nutrition. At the same time, some pregnant women observe fast due to religious importance. Now in such a situation, the important question is whether a pregnant woman should keep fast or not. If a pregnant woman observes a fast, then what should she take care of. This article of Homechildcare is on this subject. Here you will know how fasting during pregnancy can affect a pregnant woman and what preparations may be required for this.
Is it safe to fast during pregnancy?
Fasting in pregnancy is safe or unsafe, it depends entirely on the health of the pregnant and the state of pregnancy. In some cases, fasting during pregnancy can negatively affect the health of the baby at the time of delivery and her health with increasing age.
In addition, the pregnant may need to have fasted for certain medical conditions such as gestational diabetes (blood sugar is higher than normal). At the same time, it may be safe for a healthy pregnant woman to fast to some extent. Also, there is a need for more scientific research on how safe it is to keep fast during pregnancy.
Note – The doctor must be consulted before fasting during pregnancy.
Fasting during the first trimester in India
Fasting during the first trimester may not be considered safe. It can reduce the weight of the fetus, Fasting in the first trimester, which negatively affects the weight of the baby at birth. According to scientific research, during the first trimester of pregnancy, women who did not fast, the weight of their baby at the time of delivery was higher than the baby of fasting women.
Fasting during the second trimester in India
Although fasting during pregnancy cannot be advised, but fasting can be done during the second trimester on the advice of a doctor. According to scientific research, in the second trimester, the effect of oxidative stress on women who fasted on the advice of a doctor was not seen.
Also, fetal development and birth weight were not affected. According to another scientific report, pregnant women who fast during the second trimester may also have an increased risk of preterm delivery (childbirth ahead of schedule). Therefore, take care not to fast without the advice of a doctor.
Fasting during the third trimester in India
Fasting during the third trimester can be considered. Actually, fasting in the third trimester has little effect on the development of the infant. Nevertheless, medical consultation is necessary before fasting.
How to prepare yourself for fasting during pregnancy?
- It is important to ensure these things before fasting during pregnancy:
- Make sure that you do not have any health problems by checking with a doctor so that you do not have trouble while fasting during pregnancy.
- Stay away from smoking and alcohol.
- Drink enough water before fasting so that there is no shortage of water in the body.
- Eat fruits at every interval.
- Stay away from spicy foods.
- Get good sleep before fasting.
Note – Avoid fasting without doctor’s advice.
Keep these things in mind while fasting in pregnancy
- While fasting in pregnancy, it is necessary to keep the following in mind:
- Follow the instructions given on the advice of the doctor.
- If fruits and juices are allowed to be consumed in your religion, then you can consume them.
- You can consume water during fasting, keep drinking it.
- If in your religion it is advisable to eat certain foods, then consume them.
- Do not walk long distances.
- If you feel any health problem while fasting, then definitely contact the doctor.
- Let us know in this section of the article at what time of pregnancy one should stop fasting.
When should stop fasting during pregnancy?
Fasting can be stopped during pregnancy in the following situations, but no scientific evidence is available in this regard:
- In case of headache or dizziness.
- Having problems like vomiting or diarrhea.
- When the child feels a decrease in movement in the stomach.
- In the event of constipation.
- When there is a sudden change or irritation in the color of urine.
- When feeling very tired.
Note – Apart from the symptoms mentioned, if there are any other health problems, stop fasting, and contact the doctor immediately.
Side effects of fasting during pregnancy in India
Keeping fast during pregnancy can also cause some harm. We are telling him about it in the following order
- The weight of the baby may be reduced at birth.
- The mother may experience diarrhea, vomiting, and dizziness.
- Diabetes may be encountered.
- The risk of cesarean delivery increases.
- The fetus’s breathing speed may decrease.
- Labor pain may increase.
- Newborn may be admitted to ICU (Intensive Care Unit).
What is the best way to break the fasting in pregnancy?
Here we are showing some ways, which can prove beneficial for pregnant women. Nevertheless, it would be better to consult the doctor and dietician once in this regard.
- Drink only light beverages first. Do not think of eating or drinking too much together in a hurry.
- Eat fiber-rich foods and eat little.
- Avoid breaking the fast through sugar, tea, and cold drinks, etc.
- Beans or lentils may be preferred in food.
- Let us also talk about some options for fasting.
- Follow these alternative methods instead of fasting
Frequently Asked Questions
Note – These questions and their answers have not been given for the purpose of hurting any religion and faith.
It completely depends on your health and doctor. If the doctor advises you not to fast during Ramadan given your health, then the pregnant woman should avoid fasting. Yes, women can fast after the completion of pregnancy.
There is not yet enough scientific research on whether pregnant women should keep fast during Navratri. Nevertheless, it would be better if you keep the fast on the advice of the doctor. If possible, instead of fasting for all nine days, keep the fast on the first or last Navratri.
According to scientific research, if your health is right and there is no deficiency of any nutrient in the body, then it is right to fast on the advice of the doctor. This has no negative effect on the health of the fetus, its development and the intellectual development of the infant after birth. At the same time, if the health is not good, then the pregnant woman may have to face problems like vomiting, diarrhea and low birth weight. Also, pregnancy-like conditions such as diabetes and cesarean delivery can occur.
We hope that you will benefit from the information given in this article. Try to keep the fast by eating fruits etc. instead of keeping it fast. Also, take full care of your health during this time and inform your family member immediately if there are any problems. At the same time, please consult the doctor before fasting.
1. Fasting During Pregnancy and Children’s Academic Performance by Centre for the Economics of Education, London School of Economics
2. Ramadan Fasting Exemption During Pregnancy & Breastfeeding by Minnesota Department of Health
3. Blood Glucose Test by MedlinePlus
4. The Effect of 3rd trimester Ramadan fasting on Obstetric outcome by ClinicalTrials